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Only another lb but still in right direction 👍🏼😊
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75.3 kg
Lost so far: 5.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1289 kcal
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Fat: 33.15g | Prot: 63.74g | Carbs: 182.18g.
Breakfast: Rowse Organic Honey, Bananas, Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Lurpak Lightly Salted Spreadable Butter, Finest Catch Jumbo King Prawns, Tesco Wild Rocket, Warburtons Protein Bagel. Dinner: Musclefood Tikka Curry Meat Free. Snacks/Other: Ben & Jerry's Low Fat Ice Cream, Walkers French Fries Worcester Sauce, Snack a Jacks Caramel Rice Cakes, Snack a Jacks Caramel Rice Cakes. more...
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Losing 0.3 kg a Week
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SarahH1821's Weight History
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