Weigh In record (no journal entry) for 21 September 2020
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63.5 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1047 kcal
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Fat: 27.87g | Prot: 59.37g | Carbs: 144.93g.
Breakfast: Sainsbury's Galia Melon, Total 0% Greek Yoghurt, Raspberries. Lunch: Apples , Smoked Kippered Herring. Dinner: Tesco Raspberries, Tesco Strawberries, Tesco Broccoli Florets, White Potatoes (Flesh and Skin) , Quorn Mozzarella & Pesto Escalopes, Apples (Low Moisture, Stewed) , Cooked Red Cabbage (Fat Not Added in Cooking). Snacks/Other: Asda Skimmed Milk. more...
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1944 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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fed up and fat's Weight History
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