Weigh In record (no journal entry) for 21 September 2020
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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957 kcal
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Fat: 20.48g | Prot: 58.07g | Carbs: 47.35g.
Breakfast: Tesco Baby Plum Tomatoes, Poached Egg (with Salt), Tesco Unsmoked Back Bacon Rashers. Lunch: Corned Beef, Warburtons Soft Brown Sandwich Thins. Dinner: Green Peas , Carrots , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Blossom Hill White Wine. more...
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steady weight
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