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I was very depressed all week. So, decided not to worry about calorie counting, or worry about what I ate. Considering what I did actually eat, I'm pretty happy with the 1lb gain. But, will now be back on track this week. Hoping for a big loss next weigh. Fingers crossed!
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68.0 kg
Lost so far: 16.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1438 kcal
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Fat: 43.51g | Prot: 111.39g | Carbs: 142.92g.
Breakfast: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Lunch: Morrisons Wafer Thin Cooked Ham, Morrisons Wafer Thin Cooked Ham, Clover Light Butter, Morrisons Wholemeal Bread. Dinner: Basmati Rice (Cooked), Sharwood's Korma Sauce 30% Less Fat, Tesco Chicken Breast Fillets (130g). Snacks/Other: Marmite Marmite, Clover Light Butter, Morrisons Wholemeal Bread. more...
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Gaining 0.5 kg a Week
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