Weigh In record (no journal entry) for 21 September 2020
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1230 kcal
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Fat: 29.03g | Prot: 110.94g | Carbs: 126.28g.
Breakfast: Heinz No Added Sugar Beanz, Egg, Waitrose Essential Cherry Tomatoes, Mushrooms , Mattessons Turkey Rashers. Lunch: Walkers SunBites Sweet Chilli (25g), Asda Chicken Skewers, Tesco Seafood Sticks, Muller Light Cherry Bakewell Yoghurt. Dinner: Amoy Straight to Wok Rice Noodles, Asda Extra Special Raw Peeled Jumbo King Prawns. Snacks/Other: Asda Caramel Rice Cakes. more...
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Losing 0.4 kg a Week
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tracyk08's Weight History
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