Jasonschofield1's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

70.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1651 kcal

Fat: 52.04g | Prot: 36.23g | Carbs: 204.80g. Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Asda Mint Humbug. Dinner: Carlos Thin Grilled Vegetable Pizza, Tesco Pork Pie. Snacks/Other: Lidl Rye Bread, McVitie's Gold Bar. more...

2794 kcal

Exercise: Running - 10/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Jasonschofield1's Journal, 21 Sep 20

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Jasonschofield1's Weight History