Weigh In record (no journal entry) for 21 September 2020
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82 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2571 kcal
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Fat: 101.53g | Prot: 72.16g | Carbs: 274.40g.
Breakfast: Mature Onions, Egg Omelette, Simonsberg Feta with Herbs. Lunch: Vegetable Soup, Jungle Oats. Dinner: Rooibos, Woolworths Grated Beetroot, Mayonnaise, Butter (Salted), Butter, Tomatoes, Toasted Whole Wheat Bread. Snacks/Other: Tap Water, Beer, Milk Chocolate, Rooibos, Coffee with Milk, Sugar. more...
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3312 kcal
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Exercise:
Housework - 3 hours, Desk Work - 8 hours, Cooking - 30 minutes, Running (jogging) - 8/kph - 52 minutes, Resting - 5 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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Charles Els's Weight History
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