Weigh In record (no journal entry) for 20 September 2020
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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882 kcal
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Fat: 23.65g | Prot: 43.54g | Carbs: 108.99g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Marmite Marmite, Hovis Best of Both Medium, Margarine. Dinner: Beef or Meat Gravy, Birds Eye Frozen Peas, Carrots , Potatoes (Flesh without Skin, without Salt, Boiled) , Pork Chop. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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2248 kcal
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Exercise:
Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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buffykerr's Weight History
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