Weigh In record (no journal entry) for 20 September 2020
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83 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1275 kcal
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Fat: 49.66g | Prot: 68.66g | Carbs: 135.80g.
Breakfast: Coffee with Milk and Sugar, Tap Water, Fluid Replacement Electrolyte Solution, GU Energy Gel, Hard-Boiled Egg. Lunch: Fried Egg, Butter, Woolworths Kassler Chops, Bokomo Provita Wholewheat, Dijon Mustard, Woolworths Mild Dill Gherkins, Artichoke Hearts in Oil, Pineapple. Dinner: Rooibos, Fish, Woolworths Mixed Vegetables. Snacks/Other: Sugar, Coffee with Milk. more...
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6382 kcal
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Exercise:
Watching TV/Computer - 8 hours, Standing - 1 hour, Cooking - 50 minutes, Bicycling (fast) - 24/kph - 4 hours and 28 minutes, Resting - 1 hour and 42 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Charles Els's Weight History
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