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It has been a hectic, stressful, physically challenging, unsettled and upsetting two weeks since going back to work. My weight has mimicked the highs and lows.
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1443 kcal
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Fat: 36.01g | Prot: 53.00g | Carbs: 233.61g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens, Apple Crumble. Lunch: Applesauce with Sugar, John West No Drain Tuna in Spring Water, Morrisons Light Mayonnaise, Eat Real Hummus Chips, Pepper or Hot Sauce, Gluten Free Bread. Dinner: Colman's Apple Sauce, Bisto Beef Gravy, Cooked Carrots, Green String Beans, Cooked Asparagus (from Fresh), Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Morrisons Strawberry Splits, Marshmallow, Food Heaven Heavenly Whipped Vegan Free from Cream, Sweet Freedom Choc Shot, Tetley Peppermint Tea. more...
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Losing 5.4 kg a Week
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