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it's very slow I've bought a skipping rope and a vibrating plate machine but I think I need to drop the cals this app says I should have ?
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97.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1532 kcal
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Fat: 82.94g | Prot: 69.23g | Carbs: 118.25g.
Breakfast: Clover Clover Spread, Deluxe Multigrain Farmhouse, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Poached Egg (with Salt), Coffee. Lunch: Tesco Cucumber, Lettuce, Hellmann's Light Mayonnaise, Deluxe Multigrain Farmhouse, Lidl Beechwood Smoked Salmon . Dinner: Aunt Bessie's Honey Glazed Roast Parsnips, Roasted Potato (Fat Added in Cooking), Tesco Finest British Pork & Caramelised Red Onion Sausages. Snacks/Other: Tesco British Small Sweet Apple. more...
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Losing 0.5 kg a Week
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clare6969's Weight History
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