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Waist 25
Hips 36
Body fat (tape measure) 18.23%
Body fat (scales) 19.6%
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54.9 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2345 kcal
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Fat: 97.48g | Prot: 84.70g | Carbs: 244.90g.
Breakfast: Tesco Prime Cuts Roast Turkey , Grenade Carb Killa Protein Spread Hazel Nutter , Sainsbury's Banana. Lunch: By Sainsbury's Mozzarella Sticks, M&S Food Tuna Pasta Bake. Snacks/Other: Quality Street Chocolates, Mcvitie's V.I.Bs Blood Orange Flavour, Ryvita Cheese Crackerbread, Tesco Happy Birthday Cake, Dolce Gusto Cafe Au Lait, YO! Sushi Spicy Yuzu Tuna Rolls. more...
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Gaining 0.2 kg a Week
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KitkatJC's Weight History
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