Weigh In record (no journal entry) for 20 September 2020
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62.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1214 kcal
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Fat: 103.33g | Prot: 48.22g | Carbs: 18.22g.
Breakfast: Dolce Gusto Lungo. Lunch: Milbona Slagroom , De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Avocado Eetrijp, Pit&Pit Amandelmeel, Melkan Roomboter Ongezouten, AH Doosjevol Frambozen. Dinner: AH Excellent Mayonaise , AH Kipdijfiletreepjes Shoarma, Mosterd, Knoflook, AH Pompoen Stukjes. Snacks/Other: Dolce Gusto Lungo. more...
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Gaining 2.8 kg a Week
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keto_danny's Weight History
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