Weigh In record (no journal entry) for 12 August 2013
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 17.44g | Prot: 66.07g | Carbs: 172.15g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Lactofree Cheese, Cooked Tomatoes (Canned), Onions, Cooked Spinach (from Fresh), Lightly Smoked Turkey Rashers, Fusilli Pasta. Dinner: Pepper or Hot Sauce, Extra Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Frozen Yoghurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Watermelon, Strawberries, Diet Coca-Cola (Can), Milk Chocolate, Tomato Dipinetti, Lifestyle Ginger Herbal Tea. more...
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2630 kcal
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Exercise:
Driving - 20 minutes, Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Yard Work (gardening) - 2 hours, Sitting - 1 hour and 40 minutes, Desk Work - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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