Weigh In record (no journal entry) for 19 September 2020
|
133.4 kg
Lost so far: 14.1 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
966 kcal
|
Fat: 19.90g | Prot: 41.41g | Carbs: 85.09g.
Breakfast: Asda British Raspberries, Silver Spoon Half Spoon Sugar, Tetley Tea with Semi-Skimmed Milk, Oats . Dinner: Asda Pickled Gherkins, Tomatoes, Tesco Sweet Piccalilli, Cucumber, Asda Silverskin Pickled Onions, Vinegar, Asda 70% Reduced Fat Salad Cream, Aldi Pickled Sliced Beetroot, Harvester Half Spit Roast Chicken. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crazy Steph's Weight History
|