mjmaxson's Journal, 12 Aug 13

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48 waist
17.25 neck

110 kg Lost so far: 0 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:

1327 kcal

Fat: 54.86g | Prot: 49.88g | Carbs: 154.51g. Breakfast: Oatmeal, Egg, Coffee (Brewed From Grounds). Lunch: Strawberry Yoghurt, Granola, Diet Coca-Cola. Dinner: Pizzeria BBQ Meat Feast Pizza. Snacks/Other: Mini Chocolate Topped Donuts. more...

2945 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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mjmaxson's Weight History

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mjmaxson's Journal, 12 Aug 13

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mjmaxson's Weight History