Weigh In record (no journal entry) for 19 September 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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970 kcal
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Fat: 31.20g | Prot: 60.85g | Carbs: 113.12g.
Breakfast: Harvest Morn Sweet & Nutty Peanut Bar, Coffee, Toasted White Bread , Dairylea Cheese Triangle (15.6g), Tesco Medium Eggs, Tesco Semi-Skimmed Milk. Lunch: Asda Plain Folded Flatbreads, Asda Wild Rocket, Cucumber (Peeled) , Lettuce, Dried Beef (Cured) , Tesco Spirali Pasta, KTC Chick Peas, Tesco Mushrooms, Asda Spring Onions, Yellow Sweet Peppers , Tomato Paste , Onions , Carrots , Cabbage , Garlic , Potato. Dinner: Pepsi Pepsi Max, Almonds , Sun Grown Cashew Nuts, Toasted White Bread , Babybel Mini Babybel Light. more...
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Losing 1.3 kg a Week
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