Sam8291's Journal, 21 Sep 20


View Diet Calendar, 21 September 2020:
1079 kcal Fat: 44.85g | Prot: 64.46g | Carbs: 107.49g.   Breakfast: Coffee, Asda Semi-Skimmed Milk, Dairylea Cheese Triangle (15.6g), Olives (Small-Extra Large) , Toasted White Bread . Lunch: Pepsi Pepsi Max (Can), Beef Steak, Asda 70% Reduced Fat Salad Cream, Asda Cucumber, Asda Wild Rocket, Garlic , Lettuce, Cabbage , Mushrooms , Asda Trimmed Fine Beans, Broccoli , Tesco Baby Corn, Asda Spring Onions, Courgette, Sweet Red Peppers . Dinner: Guava Juice Drink, Aldi Royal Gala Apples, Bananas , Oranges , Strawberries , Walkers Oven Baked Crisps, Rowse Pure & Natural Honey. Snacks/Other: Roasted Almonds, Sun Grown Cashew Nuts. more...

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