Weigh In record (no journal entry) for 12 August 2013
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66.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 39.04g | Prot: 47.10g | Carbs: 175.19g.
Breakfast: Egg, Sliced Brown Bread. Lunch: Red Pepper, Frozen Green Beans, Lightly Dusted Basa Fillets. Snacks/Other: Chocolate Muffin Dessert, Baked Salt & Vinegar, Fruit and Nut Mix, Chunky Chips, Orange (Can), Bananas. more...
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2271 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Shopping - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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KitkatJC's Weight History
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