Weigh In record (no journal entry) for 19 September 2020
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82 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1740 kcal
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Fat: 72.73g | Prot: 45.41g | Carbs: 230.29g.
Breakfast: Oregano, Fluid Replacement Electrolyte Solution, Scrambled Egg, Simonsberg Feta with Herbs. Lunch: Water, Vegetable Soup, Oatmeal. Dinner: Deep Fried Potato French Fries (from Fresh). Snacks/Other: Fluid Replacement Electrolyte Solution, GU Energy Gel. more...
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4070 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 26 minutes, Cooking - 30 minutes, Running (jogging) - 8/kph - 56 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Charles Els's Weight History
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