Weigh In record (no journal entry) for 18 September 2020
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137 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1001 kcal
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Fat: 17.32g | Prot: 46.11g | Carbs: 172.10g.
Breakfast: Rapunzel Ciocolata Amăruie 90% Cacao Si Zahar De Flori De Cocos. Lunch: Chicken Broth (Home Recipe), Cirio Chopped Tomatoes with Basil, Potatoes (Flesh, with Salt, Boiled) , Inedit Soia Texturat. Dinner: Cacao Cacao Neagra, Ladorna Lapte 3,5%, Banana. Snacks/Other: Grapes. more...
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Losing 9.1 kg a Week
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