Weigh In record (no journal entry) for 18 September 2020
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55.9 kg
Lost so far: 4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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853 kcal
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Fat: 44.12g | Prot: 68.91g | Carbs: 50.60g.
Breakfast: Waitrose Blackberries, Strawberries, Bananas, Espresso Coffee, Cottage Cheese . Lunch: Waitrose Scottish Salmon Fillet, Spinach, Tesco Cherry Tomatoes, Tesco Babyleaf Salad, Avocados , Sainsbury's Light Cypriot Halloumi. more...
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Losing 0.5 kg a Week
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