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10st 10 🙂 40% fat
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1825 kcal
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Fat: 54.71g | Prot: 71.68g | Carbs: 242.90g.
Lunch: Discos Prawn Cocktail Crisps, Tesco Coronation Chicken Filler, Tesco Butter Me Up, Tesco Medium Sliced White Bread. Dinner: Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Tesco Egg Noodles, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Greek Style Yoghurt, Apples (Low Moisture, Stewed) , Sangria, Cadbury Chocolate Digestives. more...
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2193 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Body Pump - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Martine smith's Weight History
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