Weigh In record (no journal entry) for 18 September 2020
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96.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1627 kcal
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Fat: 70.28g | Prot: 61.10g | Carbs: 184.35g.
Breakfast: Kellogg's Fruit and Fibre, Tea with Milk. Lunch: Ice Cream Sundae (with Whipped Cream), Cheddar Cheese , Toasted Pita Bread. Dinner: Harry Ramsden's Fish and Chips . Snacks/Other: Gala Apples, Orange, Coffee with Milk, Tea with Milk. more...
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Gaining 1.1 kg a Week
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m.quince1's Weight History
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