Weigh In record (no journal entry) for 18 September 2020
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83 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1725 kcal
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Fat: 77.40g | Prot: 52.56g | Carbs: 207.87g.
Breakfast: Soy Sauce, Egg Omelette. Lunch: Pineapple, Tuna in Water (Canned), Woolworths Mixed Vegetables. Dinner: Deep Fried Potato French Fries (from Fresh). Snacks/Other: USN Active Sports Drink, Coffee with Milk, Water, Rooibos, Milk Chocolate. more...
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4167 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 58 minutes, Sleeping - 7 hours, Resting - 2 hours and 32 minutes. more...
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Gaining 7 kg a Week
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Charles Els's Weight History
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