Weigh In record (no journal entry) for 18 September 2020
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1598 kcal
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Fat: 34.29g | Prot: 107.23g | Carbs: 221.66g.
Breakfast: Coffee with Semi-Skimmed Milk, Aldi Organic Porridge Oats, Semi-Skimmed Milk, Date, Bananas. Lunch: Walnuts, Tesco Bran Flakes, Lidl Greek Style Yoghurt, Snow or Sugar Snap Peas , Cherry Tomatoes, Melon, Cheddar Cheese , Rivercote Original Rye Crispbread. Dinner: Grapefruit (Pink and Red) , Morrisons Corn on The Cob, Brown Rice (Medium-Grain, Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Turkey Breast Meat (Cooked, Roasted) . Snacks/Other: Plums , Bananas . more...
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2733 kcal
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Exercise:
Trampolining - 12 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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maddamee's Weight History
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