Weigh In record (no journal entry) for 18 September 2020
|
88.0 kg
Lost so far: 18.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1230 kcal
|
Fat: 28.34g | Prot: 39.33g | Carbs: 203.86g.
Breakfast: Jordans Frusli Red Berries. Lunch: Tesco Finest Tenderstem Broccoli, Chicken Breast. Dinner: Tesco Finest Tenderstem Broccoli. Snacks/Other: Kellogg's Nutri-Grain Breakfast Bakes RAISIN, Nature Valley Canadian Maple Syrup Granola Bars (2), Trebor Soft Mints, Jordans Frusli Red Berries, Kellogg's Nutri-Grain Breakfast Bakes RAISIN, Tesco Rocket Lollies. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny Banden's Weight History
|