Weigh In record (no journal entry) for 11 August 2013
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 36.88g | Prot: 60.47g | Carbs: 149.68g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Cooked Spinach (from Fresh), Sweet Red Peppers, Onions, Cooked Eggplant, Chickpeas, Cooked Tomatoes (Canned), Sweet Potato (without Skin, Cooked, Boiled), Thick Smoky Chipotle Chilli Sausage, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Cheez Whiz, Minced Turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Hot Peri-Peri Sauce, Sandwich Thins, Bread Crumbs, Pepper or Hot Sauce, Hot Salsa Dip. Snacks/Other: Lifestyle Ginger Herbal Tea, Watermelon. more...
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Gaining 6.4 kg a Week
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