Weigh In record (no journal entry) for 17 September 2020
|
93.8 kg
Lost so far: 10.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
3205 kcal
|
Fat: 132.81g | Prot: 132.44g | Carbs: 381.49g.
Breakfast: Semi-Skimmed Milk, Granola, Plums , Granny Smith Apples, Oranges . Lunch: Noodles, Peanuts , McCoy's Cheddar & Onion Ridge Cut Crisps, Cadbury Crunchie (32g), Asda Red Seedless Grapes, Tesco Honeydew Melon, Pineapple , Chicken Breast. Dinner: Fried Onions, Fried Mushrooms, Fried Egg , Home Fries, Tesco Pork Chop. Snacks/Other: Plums , Bananas , Tesco Shortcrust Steak Pie, Magnum Classic. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cammeag1's Weight History
|