Weigh In record (no journal entry) for 17 September 2020
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95.4 kg
Lost so far: 5.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1426 kcal
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Fat: 72.14g | Prot: 73.82g | Carbs: 129.36g.
Lunch: Brownberry Whole Grains 12 Grain Bread, Sabra Roasted Red Pepper Humus , Boiled Egg. Dinner: Pasta with Pesto Sauce, Italian Salad Dressing , Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, McCormick Crushed Red Pepper Flakes, Great Value Chopped Walnuts, Smucker's Red Raspberry Jam. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Nature Valley Granola Protein - Oats & Honey . more...
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Losing 0.8 kg a Week
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AllTheGoodNamesAreGone's Weight History
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