Weigh In record (no journal entry) for 11 August 2013
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 79.01g | Prot: 77.10g | Carbs: 236.84g.
Breakfast: Chicken, Bacon and Lettuce Sandwich. Lunch: Danish Pastry. Dinner: Baked Beans, Fried Egg, Crinkle Cut Chips, Pork Sausage (Cooked). Snacks/Other: Pear Cider (Bottle), Caffe Latte Cappuccino, peanut butter chunky, Fruit Flavoured Sports Drink (Low Calorie). more...
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2168 kcal
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Exercise:
Housework - 3 hours, Standing - 10 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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steady weight
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Martine smith's Weight History
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