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Yesterday was my first day off the 800 cals (fast800 diet first 2 weeks), and with quite a lot of carbs relatively speaking, mostly wine... Still stayed under my RDI though.
I measured my ketone levels this morning out of interest and they were still high; which is encouraging.
Although rationally speaking, going up to 1500-1800 cals a day is still effectively a diet, it feels VERY odd after so long on 800. Fingers crossed the steady loss now continues.
Weigh in PP.
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97 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2020:
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1533 kcal
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Fat: 17.99g | Prot: 79.49g | Carbs: 157.49g.
Lunch: Minestrone Soup. Dinner: Blueberries, Raspberries, Strawberries, Waitrose Extra Large King Prawns, Tesco Raw Scallops, Tesco Pak Choi, Coconut Milk or Cream (Liquid), White Rice, Mussels, Baked or Grilled Fish. Snacks/Other: Sainsbury's Grissini Breadsticks, White Table Wine. more...
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Losing 2.1 kg a Week
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