Weigh In record (no journal entry) for 17 September 2020
|
79.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
819 kcal
|
Fat: 45.68g | Prot: 35.00g | Carbs: 71.00g.
Breakfast: Espresso Coffee, Watercress, Tesco Mushrooms, Egg Omelette , Toasted Sour Dough Bread, Cathedral City Mature Cheddar Cheese, Waitrose Duchy Organic Whole Milk. Lunch: Crackers , Tesco Seedless Red Grapes. Dinner: Morrisons Small House Salad, Red Sweet Pepper, Waitrose Love Life Sunflower Seeds, Cooked Broccoli, Young's Breaded Fish Fillets, Tesco Medium Avocado, Olive Oil. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azurite3's Weight History
|