Weigh In record (no journal entry) for 17 September 2020
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1954 kcal
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Fat: 62.31g | Prot: 76.41g | Carbs: 213.77g.
Breakfast: Tesco Rice Snaps. Lunch: Tesco Salt & Vinegar Crisps, Tesco Red Leicester Cheese , Ashfield Farm Wafer Thin Cooked Ham, Asda Mild Salsa, Tesco Pitted Black Olives, Cucumber, Tomatoes, Asda Spring Onions, Mushrooms, Tesco Red Pepper. Dinner: Chiquitos Skin on Fries, Chicken Kebab. Snacks/Other: Red Table Wine , Tesco Skimmed Milk. more...
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Losing 0.2 kg a Week
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beckycooper1's Weight History
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