Weigh In record (no journal entry) for 17 September 2020
|
94.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
864 kcal
|
Fat: 32.42g | Prot: 55.91g | Carbs: 86.55g.
Breakfast: Tesco Baby Plum Tomatoes, Poached Egg (with Salt), Tesco Smoked Salmon. Lunch: Tesco Coronation Chicken Filler, Warburtons Soft Brown Sandwich Thins, Tesco Iceberg Lettuce. Dinner: Basmati Rice (Cooked), Chilli Con Carne with Beans. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|