Weigh In record (no journal entry) for 17 September 2020
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82 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1320 kcal
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Fat: 63.44g | Prot: 82.82g | Carbs: 85.89g.
Breakfast: Mayonnaise, McCain Mixed Vegetables, Tuna in Water (Canned). Lunch: Clover Feta Black Pepper, Egg Omelette. Dinner: Pineapple, Rooibos, Woolworths Kassler Chops. Snacks/Other: Rooibos, Water, Coffee with Milk, Grapefruit (Pink and Red and White). more...
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3388 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 36 minutes, Running (jogging) - 8/kph - 54 minutes. more...
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Losing 7 kg a Week
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Charles Els's Weight History
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