Weigh In record (no journal entry) for 17 September 2020
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2903 kcal
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Fat: 80.91g | Prot: 250.78g | Carbs: 284.72g.
Breakfast: Tesco Swiss Style Muesli, Bananas , MyProtein Impact Whey Protein - Strawberry Cream 1kg, Nutri Brex Wheat Bran Fibre Biscuits. Lunch: Satsuma, Tesco Light Mayo with Garlic, Aldi Pea Snacks, Mushrooms , Green Peppers , Tesco Free Range Eggs, Tesco Sardines in Brine, Tesco Tuna Chunks in Brine, Arla Protein Cheese, Tesco Pearl Barley, Eatlean Grated Protein Cheese, Broccoli , Morrisons Protein Bread, Heinz No Added Sugar Beanz. Dinner: Tesco Garlic & Herb Chicken Steaks, Pink Panther Pink Wafers, Mussels, Tesco Prawns, Gullon Sugar Free Chocolate Flavour Wafer, Courgette, Morrisons Deli Style Roast Turkey. Snacks/Other: Tesco Iceberg Lettuce, Tesco Low Fat Lentil & Vegetable Soup, Black Olives, Tesco Soft Prunes, Ryvita Wholegrain Crackerbread, Tesco Chia Seeds, Almond Butter, Tesco Value Cottage Cheese, Omega 3. more...
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Losing 2.5 kg a Week
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MikeJustin's Weight History
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