jialingteo's Journal, 16 Sep 20

Weigh In record (no journal entry) for 16 September 2020

60.9 kg Lost so far: 61.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

186 kcal

Fat: 5.15g | Prot: 9.37g | Carbs: 22.15g. Breakfast: Vegetable Soup, Emborg Frozen Broccoli Mix. more...

2092 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 34 minutes, Sleeping - 22 hours and 26 minutes. more...

Losing 2.1 kg a Week


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jialingteo's Weight History