Weigh In record (no journal entry) for 10 August 2013
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 34.05g | Prot: 35.65g | Carbs: 184.95g.
Breakfast: Blueberries, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Chocolate Gravy, Crunchy Organic Peanut Butter, Red Delicious Apples. Dinner: Gherkin Relish, Haimisha Pickled Cucumbers, Bread Crumbs, Sandwich Thins, Pesto, Extra Light Mayonnaise, Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Turkey. Snacks/Other: Oatmeal Biscuits (with Raisins), Lemon Meringue Pie (Commercial), Strawberry Lemonade (Primo), Lifestyle Ginger Herbal Tea. more...
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2942 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Shopping - 4 hours, Sleeping - 8 hours. more...
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steady weight
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