Weigh In record (no journal entry) for 10 August 2013
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79.5 kg
Lost so far: 10.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 72.56g | Prot: 91.90g | Carbs: 188.30g.
Breakfast: Peach, Oats, Super U fromage blanc 0%, Watermelon. Lunch: Lee Kum Kee Sriracha Chili Sauce, Soy Sauce, Extra Virgin Olive Oil, Carrots, Bean Sprouts, Beets, Avocados, Crevettes Roses Décortiquées - Cuites, Sesame Oil, Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Onions, Kidney Beans (Canned), Carrots, Green Peppers, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), White Rice, White Table Wine. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2480 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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JanusWoman's Weight History
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