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Slow but hopefully next week it will show a big drop. I was super good for the last 12 days!
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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3565 kcal
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Fat: 197.08g | Prot: 137.07g | Carbs: 303.06g.
Breakfast: Sojade Natural Milk, Raw Coco Powder, Abel & Cole Double Cream, Turmeric Seed Loaf, Smocked Mackerel Severn & Wye. Lunch: Oranges . Dinner: KFC garlic buttermilk mayo kfc, KFC Zinger Box Meal, Butter , Pork Chops (Top Loin, Boneless, Lean Only) , Bio-Tiful Kefir, Cooked Corn, Tesco Finest Tenderstem Broccoli. Snacks/Other: Pringles Cheese and Onion , Ben & Jerry's Sofa So Good. more...
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490 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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