Weigh In record (no journal entry) for 15 September 2020
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137 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2010 kcal
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Fat: 69.10g | Prot: 74.50g | Carbs: 276.36g.
Lunch: Sanovita Tarate De Psyllium. Dinner: Chicken Tikka Masala, Aloo Gobi, Indian Flatbread Naan, Coca-Cola Coca-Cola Gust Original. more...
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steady weight
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