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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2020:
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1735 kcal
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Fat: 90.73g | Prot: 102.75g | Carbs: 127.63g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Sam's Choice Chicken Apple Smoked Sausage, Private Selection Multi-Grain Bread, Cooked Sauerkraut, Great Value All Natural Spicy Brown Mustard, Bananas, Whole Milk. Dinner: Kroger Crunchy Jumbo Butterfly Shrimp, Butter (Salted), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Great Value Italian Cut Green Beans, Rice Pilaf, Fried Battered Fish. Snacks/Other: Kirkland Signature Mild Cheddar Cheese. more...
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Gaining 0.6 kg a Week
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