Weigh In record (no journal entry) for 15 September 2020
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83 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2166 kcal
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Fat: 43.20g | Prot: 70.52g | Carbs: 167.59g.
Breakfast: Egg Omelette, Simonsberg Feta with Herbs. Lunch: Regular Beer, Vegetable Beef Soup (Prepared with Water), Whole Wheat Bread (Home Recipe or Bakery). Dinner: Mayonnaise, Tuna in Water (Canned), Woolworths Mixed Vegetables. Snacks/Other: Whiskey, Coffee with Milk, Sugar, Orange. more...
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3782 kcal
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Exercise:
Reading - 5 hours, Desk Work - 5 hours and 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 13 minutes, Bicycling (moderate) - 21/kph - 53 minutes, Resting - 6 hours and 14 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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Charles Els's Weight History
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