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I’ve stayed the same weight for nearly a week now! Any tips.
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1509 kcal
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Fat: 69.23g | Prot: 44.72g | Carbs: 173.88g.
Breakfast: Kellogg's Coco Pops Coco Rocks Cereal Bar, Tesco Diet Cola, Cadbury Curly Wurly. Lunch: Happy Shopper Onion Rings , Cadbury Mini Rolls, Coffee with Semi-Skimmed Milk, Marks & Spencer Quiche Lorraine. Dinner: Brooklea Rice Strawberry , Muller Bliss Corner Cheesecake, Chicago Town Deep Dish Pepperoni Pizza (Individual). more...
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steady weight
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Is that a Carb.'s Weight History
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