Weigh In record (no journal entry) for 15 September 2020
|
81.2 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
2921 kcal
|
Fat: 86.92g | Prot: 267.27g | Carbs: 262.53g.
Breakfast: Morrisons British Semi Skimmed Milk, Alpro Soya Unsweetened Soya Milk, Almonds , Tesco Swiss Style Muesli, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Bananas , Arla Protein Cheese, Tesco Bran Flakes. Lunch: Tesco Beef, Carrot & Onion Burger, Tesco Free Range Eggs, Fibre One Carrot Cake Bar, PhD Pharma Whey HT+ Bar, Tesco Tikka Chicken Steaks, Morrisons Protein Bread, Broccoli , Tesco Pearl Barley. Dinner: Courgette, Tesco Soft Prunes, Tesco Low Fat Lentil & Vegetable Soup, Twiglets Twiglets (25g), Chicken Thigh (Skin Not Eaten), Red Sweet Pepper, Black Olives, Tesco Katsu Chicken Breast Fillet. Snacks/Other: Tesco Chia Seeds, Almond Butter, Tesco Value Cottage Cheese, Omega 3, MyProtein Impact Whey Protein - Strawberry Cream 1kg. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeJustin's Weight History
|