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10st 10.5 🙂🙂 41% fat
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1239 kcal
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Fat: 50.02g | Prot: 46.74g | Carbs: 145.63g.
Breakfast: Cheddar Cheese, Tesco Crumpets (50g), Tesco Value Totally Butterly, Semi-Skimmed Milk. Lunch: Babybel Mini Orginal Cheese, Tesco Butter Me Up, Peaches , Tesco Seedless Black Grapes, Tesco Light Mayonnaise, Tesco Medium Eggs, Warburtons White Lunch Rolls. Dinner: Fox's Chunkie Milk Chocolate Cookies. more...
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Losing 1.6 kg a Week
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Martine smith's Weight History
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