Weigh In record (no journal entry) for 09 August 2013
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54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 56.77g | Prot: 68.04g | Carbs: 130.50g.
Breakfast: German Salami, Wafer Thin Honey Roast Ham. Lunch: Fridge Raiders Roast Flavour (60g), Mussels. Dinner: Fruit Salad, Chicken Curry, Slow Cooker, British Turkey Breast Steaks, Chopped Tomatoes. Snacks/Other: Cashew Nuts, KX Stimulation Drink, Gingerbread Men, Maltesers, Semi-Skimmed Milk. more...
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1638 kcal
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Exercise:
Housework - 3 hours, Driving - 30 minutes, Shopping - 31 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Martine smith's Weight History
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