Weigh In record (no journal entry) for 09 August 2013
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79.4 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1618 kcal
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Fat: 66.64g | Prot: 83.61g | Carbs: 167.37g.
Breakfast: Honey, Watermelon, Honeydew Melons, Super U fromage blanc 0%, Oats, Cantaloupe Melons. Lunch: Onions, White Potatoes (Flesh and Skin), Cucumber (Peeled), Carrots, Egg, Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Capers, Black Olives, Salmon. Snacks/Other: Pistachio Nuts, Dry Roasted Almonds (with Salt Added), Brazil Nuts, White Table Wine. more...
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2184 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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JanusWoman's Weight History
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