Weigh In record (no journal entry) for 14 September 2020
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84.3 kg
Lost so far: 26.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1151 kcal
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Fat: 40.91g | Prot: 53.81g | Carbs: 152.37g.
Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Omelette., Piatnica Smietana, Tomatoes, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Avocados. Dinner: Muller Light Vanilla Yogurt, Honey, Pancakes from kefir. Snacks/Other: Honey, Pancakes from kefir, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g. more...
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Losing 1.6 kg a Week
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 Comments
Great job. You're doing so well 👍
14 Sep 20 by member: pebbleperson
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Hemmelyn's Weight History
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